Fitness Motivator Newsletter--October Issue

The October issue of the Fitness Motivator Newsletter is now online.
http://www.fitnessmotivatornewsletter.com/vol_10_issue_10.html

Palm Beach Gardens Raw Food Potluck

Our next raw food potluck will be held October 3 at 3:00 at Loggerhead Park.

You can check out our website at http://vivecapark.com/PBG-raw-food-group/

Everything should be raw, organic and vegan.

Contact me if you have any questions.

Green Smoothie Crusader

I have been telling people about the benefits of drinking green smoothies. I have let them taste them and tell them that even if they make no other changes in their lifestyle, after 30 days, they will feel a difference. This is called the 30-day green smoothie challenge.

I have converted at least 3 people in the last couple of month, and they have had great results. One has dropped weight and reduced his blood glucose numbers. 

All you need is a blender--but a Vita-Mix works so much better.  I've had mine for well over 11 years and it's still going strong.  You can see my review and see all that this miracle super blender can do (like make soft serve ice cream and sorbet, soup, and more!).

Next PBG Raw Food Potluck September 12

Our next PBG Raw Food Potluck will be held on Sunday, September 12 at 3:00 p.m. at the Loggerhead Park.

See our website for more information or contact me.

POTLUCK SUNDAY!

Just a reminder that Sunday, August 8 will be our next raw food potluck at Loggerhead Park.

We'll meet at 3:00 at a pavilion.


If you don't see us, give me a call on my cell phone.

If you don't have my cell phone, send me an e-mail to request it.

It looks like it will be a very small group this time because I know of a few people who can't make it.  

I will wear my bathing suit and go down to the beach after the potluck.  Everybody is welcome to do the same!  

I'm looking forward to seeing you there!

No Potluck in July!

Because the 4th of July falls on the first Sunday of the month, we will NOT be having a July potluck.

Our next potluck will be Sunday, August 8 at 3:00 at Loggerhead Park. (off U.S. 1 just north of Donald Ross).

Fun at Potluck!

Last Sunday, we had our monthly raw food potluck at Loggerhead Park. I wasn't sure how the weather was going to be since they were calling for thunderstorms. However, I decided to go for it, since the weather was o.k. earlier.

It was nice, but very windy. It was a bit chilly, too. Luckily the rain held out until after we had finished eating.

There were about 8 of us. This is a nice amount. We can all sit around one picnic table. I had a blast. There was so much laughter going on. We also had lots of good, healthy food!!!