December Fitness Motivator Newsletter

The current issue of the Fitness Motivator Newsletter is now online.  You can find it here.

My News!

On Wednesday I took my certification exam to become a Personal Trainer. I am happy to say that I passed the exam. I am now waiting for my certification to arrive in the mail.

On the 16th I'll be leaving on a road trip to North Carolina to meet my new twin grandsons that were born October 31. A couple days after I return, it will be Thanksgiving.  Hopefully, the following Monday, I'll be working at LA Fitness.  I'll keep you posted.

REMINDER--Potluck on Sunday

Just a reminder that Sunday is our PBG Raw Food Group potluck at Loggerhead Park at 3:00 p.m. 

Please remember about the time change.  We will be setting our clocks back 1 hours on Saturday night.  Keep this in mind on Sunday!

Next Raw Food Potluck for PBG Raw Food Group

Our next potluck will be a week from today.  It will be on November 7 at 3:00 p.m. at the Loggerhead Beach Park.  This is located right of U.S. 1, just north of Donald Ross.

If you have any questions, feel free to contact me.  Check our website for other information.

Be sure to take your cell phone with you so you can find out where we are, if you don't see us.  You can e-mail me if you need my cell phone number.

Fitness Motivator Newsletter--October Issue

The October issue of the Fitness Motivator Newsletter is now online.
http://www.fitnessmotivatornewsletter.com/vol_10_issue_10.html

Palm Beach Gardens Raw Food Potluck

Our next raw food potluck will be held October 3 at 3:00 at Loggerhead Park.

You can check out our website at http://vivecapark.com/PBG-raw-food-group/

Everything should be raw, organic and vegan.

Contact me if you have any questions.

Green Smoothie Crusader

I have been telling people about the benefits of drinking green smoothies. I have let them taste them and tell them that even if they make no other changes in their lifestyle, after 30 days, they will feel a difference. This is called the 30-day green smoothie challenge.

I have converted at least 3 people in the last couple of month, and they have had great results. One has dropped weight and reduced his blood glucose numbers. 

All you need is a blender--but a Vita-Mix works so much better.  I've had mine for well over 11 years and it's still going strong.  You can see my review and see all that this miracle super blender can do (like make soft serve ice cream and sorbet, soup, and more!).